Meet Lisa R. Murphy
Philosophy:
My goal is to help my clients achieve their health and wellness goals. I partner with my clients to help them rise above their health challenges and stand in their power, strength, and capability. I believe that empowering people is the way to help them create lasting lifestyle changes. I use my combined advanced nursing and health coaching experiences to help my clients put the “style” into their new healthy lifestyle using a positive, mind-body-spirit coaching approach.
I help my clients find their inner light and hold it up for all to see.
Approach:
Lifestyle Medicine
Specializing In:
Weight Loss & Management
Health Challenges & Chronic Diseases
Whole Food, Plant Powered Lifestyle & Detoxification
DNA Based Nutrition
Education:
Pending Health Coach Certification, National Board of Health and Wellness Coaches, 02/2021
Pending Doctorate, Nursing Practice, Southern Adventist University, 05/2023
Master of Science, Family Nurse Practitioner, Rush University College of Nursing
Bachelor of Science, Nursing, Rush University College of Nursing
Bachelor of Science, Healthcare Administration, University of Illinois Champaign/Urbana
Lose Weight & Gain Life
Heal Health Challenges & Chronic Diseases
The Lifestyle Medicine Approach
What Is Lifestyle Medicine?
"Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones."
Six Pillars of Lifestyle Medicine
Stress Management
An unhealthy stress level can create imbalances in your life. I will help you build resistance and resilience to chronic stress and restore you to balance.
Physical Activity
Exercise is medicine and provides numerous health benefits. I will partner with you to develop a personalized physical activity routine and set exercise goals that are safe, effective, and enjoyable.
Adequate Sleep
The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per night. I can help you develop ways to achieve restorative and enhanced sleep.
Nutrition
Food is medicine and health creation begins at the end of your fork.
Every bite you take can create health or it can create disease.
The approach we will use to power you back to health is a personalized, whole food and plant powered dietary pattern.
You will learn how to treat food as fuel and create space for ultimate healing through guided detoxification.
Avoidance of Risky Substances
Substances such as tobacco, alcohol, sugar, salt, and fat can be misused. I will help you effectively address any substance problems you may be facing and regain control.
Positive Relationships, Strong Support System,
Purpose & Connection
Loneliness can lead to disease. I will help you create a lifestyle built on the foundation of self-love and compassion and learn how to develop deeper connections with yourself and others. Together we will give rise to your highest purpose.
Scientific Evidence for
Lifestyle Medicine
“Lisa gently guided me to wellness. Her dedication is rooted in self-care and supporting healthy lifestyle choices. She showed up with an open mind, kindness, and partnered with me to heal and reach wholeness."
- Debbie
Services
Whole Food Plant Powered Detoxification
Initial Consultation
Follow Up Consultation
Nutrigenomix Gene Test
Lisa R. Murphy
Contact InformationMap
References
American College of Lifestyle Medicine. (2019). Evidence overwhelmingly supports efficacy of lifestyle medicine. Retrieved from https://www.lifestylemedicine.org/ACLM/Lifestyle_Medicine/Scientific_Evidence/ACLM/About/What_is_Lifestyle_Medicine_/Scientific_Evidence.aspx?hkey=ed4b4130-6ce9-41bb-8703-211bc98eed7f
American College of Lifestyle Medicine. (2019). What is lifestyle medicine? Retrieved from https://lifestylemedicine.org/What-is-Lifestyle-Medicine
Frates, B., Bonnet, J.P., Joseph, R., & Peterson, J.A. (2019). Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits. Healthy Learning