Meet Lisa R. Murphy
Philosophy:
My goal is to help my clients achieve their health and wellness goals. I partner with my clients to help them rise above their health challenges and stand in their power, strength, and capability. I believe that empowering people is the way to help them create lasting lifestyle changes. I use my combined advanced nursing and health coaching experiences to help my clients put the “style” into their new healthy lifestyle using a positive, mind-body-spirit coaching approach.
I help my clients find their inner light and hold it up for all to see.
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Approach:
Lifestyle Medicine
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Specializing In:
Weight Loss & Management
Health Challenges & Chronic Diseases
Whole Food, Plant Powered Lifestyle & Detoxification
DNA Based Nutrition
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Education:
Pending Health Coach Certification, National Board of Health and Wellness Coaches, 02/2021
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Pending Doctorate, Nursing Practice, Southern Adventist University, 05/2023
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Master of Science, Family Nurse Practitioner, Rush University College of Nursing
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Bachelor of Science, Nursing, Rush University College of Nursing
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Bachelor of Science, Healthcare Administration, University of Illinois Champaign/Urbana
Lose Weight & Gain Life
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Heal Health Challenges & Chronic Diseases
The Lifestyle Medicine Approach
Stress Management
An unhealthy stress level can create imbalances in your life. I will help you build resistance and resilience to chronic stress and restore you to balance.
Physical Activity
Exercise is medicine and provides numerous health benefits. I will partner with you to develop a personalized physical activity routine and set exercise goals that are safe, effective, and enjoyable.
Adequate Sleep
The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per night. I can help you develop ways to achieve restorative and enhanced sleep.
Nutrition
Food is medicine and health creation begins at the end of your fork.
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Every bite you take can create health or it can create disease.
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The approach we will use to power you back to health is a personalized, whole food and plant powered dietary pattern.
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You will learn how to treat food as fuel and create space for ultimate healing through guided detoxification.
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Avoidance of Risky Substances
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Substances such as tobacco, alcohol, sugar, salt, and fat can be misused. I will help you effectively address any substance problems you may be facing and regain control.
Positive Relationships, Strong Support System,
Purpose & Connection
Loneliness can lead to disease. I will help you create a lifestyle built on the foundation of self-love and compassion and learn how to develop deeper connections with yourself and others. Together we will give rise to your highest purpose.
Six Pillars of Lifestyle Medicine
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Testimonials
Your Health Starts Here
Lisa R. Murphy
Contact Information
Phone
Address
773-297-1687
Available Upon Request
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References
American College of Lifestyle Medicine. (2019). Evidence overwhelmingly supports efficacy of lifestyle medicine. Retrieved from https://www.lifestylemedicine.org/ACLM/Lifestyle_Medicine/Scientific_Evidence/ACLM/About/What_is_Lifestyle_Medicine_/Scientific_Evidence.aspx?hkey=ed4b4130-6ce9-41bb-8703-211bc98eed7f
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American College of Lifestyle Medicine. (2019). What is lifestyle medicine? Retrieved from https://lifestylemedicine.org/What-is-Lifestyle-Medicine
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Frates, B., Bonnet, J.P., Joseph, R., & Peterson, J.A. (2019). Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits. Healthy Learning
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