aRise Up
Mind-Body-Spirit Health Coaching & The FEARLESS Method
Mind-Body-Spirit Health Coaching
& The FEARLESS Method
Empowering lasting health through Lifestyle Medicine, self-love, longevity, and legacy.
Now proudly offering the FEARLESS Method
The FEARLESS™ Method is a clinically supported, 10-week virtual health coaching program designed to help young, early-stage female breast cancer survivors reduce fear of cancer recurrence, rebuild whole-person wellness, and improve health outcomes.
The FEARLESS™ Method heals health through eight core elements:
• Fearing Less
• Eating Well/Nutrition
• Activity
• Rest/Restoration
• Love of Self/Purpose
• Environment
• Sleep
• Stress Management
Meet Lisa R. Murphy, DNP
Lisa R. Murphy, DNP, APRN is a doctorate-level, board-certified Family Nurse Practitioner & Nationally Certified Health Coach. She is the CEO of aRise Up Organization and provides lifestyle management health coaching services. She partners with her clients to help them rise above their health challenges and achieve wellness goals using a kind, holistic, and medically supported approach focused on the mind, body, and spirit.
Specializing In:
Fear of Breast Cancer Recurrence & the FEARLESS Method
Weight Loss & Management
Health Challenges & Chronic Diseases
Whole Food, Plant Powered Lifestyle & Detoxification
Coaching Approach:
Lifestyle Medicine
What Is Lifestyle Medicine?
"Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones."
Six Pillars of Lifestyle Medicine
Stress Management
An unhealthy stress level can create imbalances in your life. I will help you build resistance and resilience to chronic stress and restore you to balance.
Physical Activity
Exercise is medicine and provides numerous health benefits. I will partner with you to develop a personalized physical activity routine and set exercise goals that are safe, effective, and enjoyable.
Adequate Sleep
The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per night. I can help you develop ways to achieve restorative and enhanced sleep.
Nutrition
Food is medicine and health creation begins at the end of your fork.
Every bite you take can create health or it can create disease.
The approach we will use to power you back to health is a personalized, whole food and plant powered dietary pattern.
You will learn how to treat food as fuel and create space for ultimate healing through guided detoxification.
Avoidance of Risky Substances
Substances such as tobacco, alcohol, sugar, salt, and fat can be misused. I will help you effectively address any substance problems you may be facing and regain control.
Positive Relationships, Strong Support System, Purpose & Connection
Loneliness can lead to disease. I will help you create a lifestyle built on the foundation of self-love and compassion and learn how to develop deeper connections with yourself and others. Together we will give rise to your highest purpose. We will focus your healing using my health trinity: love, longevity, and legacy.
Services
The FEARLESS™ Program for Breast Cancer Survivors
A 10-week reintegration program designed to help women release fear of recurrence, rebuild identity, and regain confidence through lifestyle medicine and emotional healing.
Nutrigenomix Gene Test
Personalized nutrition and wellness based on your DNA.
"I feel more empowered to create a healthier future for myself. We set goals for our legacy, and I want to be able to look back knowing I did all I could. The program gave me tools to move forward."
Jeannette H.
FEARLESS Program Graduate
"I am taking the time to plan long-term goals for my life and am not scared that my health could be a barrier. I feel I am more intentional with my actions. I learned so many tools needed for better health, nutrition, and well-being. Tools that will carry me through my journey. I feel more positive about myself, and my mind feels much more clear. The ladies in this group were very kind. This time felt like a gift for my soul."
Evangelina G.
FEARLESS Program Graduate
"Others sharing their stories helped me put things into perspective...knowing you are not alone. Also, I realized how much stress can contribute to illness, and stressing over recurrence can be so counterproductive...Having someone else around that shares your feelings or understands what you have been through always helps me feel better and cope better...I loved having each session focused on various topics like sleep, stress, eating well, etc."
Nancy I.
FEARLESS Program Graduate
"I learned new techniques that help me manage my fears and actually live my best life. This program is perfect for that ‘lost’ phase right after treatment when you’re trying to figure out who you are again."
April D.
FEARLESS Program Graduate
“I’ve started thanking my body every single day. The study reminded me to give myself time and grace with everything I’ve been through.”
Julie G.
FEARLESS Program Graduate
“I loved hearing what others do to calm their fears — it made me feel less alone in this journey... The Optimist’s Creed, Serenity Prayer, and journaling brought calm and helped me start each day with a positive mindset.”
Beth B.
FEARLESS Program Graduate
“This helped me focus on the present — on what I can do to be healthier now, instead of fear of an unknown future.... Being with other young breast cancer survivors helped me feel less alone and reminded me that investing in myself and my well-being matters....
It made me more intentional about what I can control — diet, movement, gratitude, mindfulness — and helped me see myself as a worthy investment.”
E.Q.
FEARLESS Program Graduate
“I love doing the Optimist’s Creed, Serenity Prayer, and daily gratitude journaling. They grounded me... The biggest shift was realizing my feelings aren’t unique — others are going through the same things. Connecting with women who were diagnosed recently was incredibly helpful. The focus on cancer-fighting foods and understanding the difference between sleep and true rest was eye-opening.”
Barb T.
FEARLESS Program Graduate
“I feel motivated to exercise more and prioritize self-love and self-care. Reading the Optimist’s Creed and Serenity Prayer helped me so much. Journaling more often and meditating have become part of my routine.”
